Yoga Therapy Techiques and Practices
Rooted in wisdom. Guided by science.
I bring together the steady peace of yoga and the clear insights of neuroscience.
Using breath and gentle movement, we listen to your body’s natural wisdom to create a sense of lasting comfort, health, and calm within.
Asana Calibration
In this practice, we work mainly with yoga-based, intentional structural movement, tailored to your specific needs.
Together we shape the asana practice around what you want to focus on—building strength, improving flexibility and balance, or using movement to gently calm your nervous system.
At times, I may also weave in simple elements from Qigong to support a smoother sense of flow and grounding in your body.
Breath Integration
We explore different breathing styles to support you: some are cleansing and energizing, while others are designed to calm your nervous system.
By selecting and combining these techniques, I create a practice tailored to what you need in each moment.
Our work together is collaborative and always at your pace, so you can feel safe, held, and supported on your path toward emotional balance.
Somatic Release
In these sessions, I gently guide you through simple, body-based awareness practices and mindful movements to help you notice and soften held physical tension.
The focus is on creating a safe space where you can reconnect with your body’s signals at your own pace.
Every practice is fully invitational and trauma-sensitive, so each step stays within your own choice and comfort level as we explore a sense of grounded release together.
Whether you have a question or want to explore if yoga therapy is right for you, I'd love to hear from you.
The easiest way to reach me is via WhatsApp or email — I'll get back to you as soon as I can.
EMAIL — anna.rusnak@gmail.com
TEL — +420 602 619 064
ADDRESS — Záhřebská 48, Vinohrady, Prague 2, 120 00
Whatever brings you here, we can begin by simply having a conversation.
Healing starts with connection
Whether you have a question or want to explore if yoga therapy is right for you, I'd love to hear from you.
The easiest way to reach me is via WhatsApp or email — I'll get back to you as soon as I can.
EMAIL — anna.rusnak@gmail.com
TEL — +420 602 619 064
ADDRESS — Záhřebská 48, Vinohrady, Prague 2, 120 00
Whatever brings you here, we can begin by simply having a conversation.
Healing starts with connection