How I work
Step 01
Welcome Consultation
This is a relaxed, no-pressure conversation — a chance for us to meet, for you to share what's bringing you here, and for me to understand whether and how yoga therapy might support you.
There's no commitment involved, just an honest exchange to see if we're a good fit. I want you to feel comfortable before we begin anything.
Step 02
Assessment & Tailored Plan
Before we begin the hands-on work, we take time to understand the full picture.
We explore your health history, current challenges, and what you're hoping to shift or cultivate.
From there I design a practice that is entirely yours — a thoughtful combination of movement, breathwork, and meditation sequenced in a way that meets your nervous system where it is and supports where you want to go.
This is not a generic programme. It is built for you, and it evolves as you do.
STEP 03
Ongoing Support
The work doesn't end when our sessions do.
I remain available to you — for check-ins, adjustments, and guidance whenever something comes up.
Life changes, and your practice should change with it. Whether you need a small tweak, a new direction, or simply a conversation, I'm here.
This is a relationship, not a programme with an end date.
Whether you have a question or want to explore if yoga therapy is right for you, I'd love to hear from you.
The easiest way to reach me is via WhatsApp or email — I'll get back to you as soon as I can.
EMAIL — anna.rusnak@gmail.com
TEL — +420 602 619 064
ADDRESS — Záhřebská 48, Vinohrady, Prague 2, 120 00
Whatever brings you here, we can begin by simply having a conversation.
Healing starts with connection
Whether you have a question or want to explore if yoga therapy is right for you, I'd love to hear from you.
The easiest way to reach me is via WhatsApp or email — I'll get back to you as soon as I can.
EMAIL — anna.rusnak@gmail.com
TEL — +420 602 619 064
ADDRESS — Záhřebská 48, Vinohrady, Prague 2, 120 00
Whatever brings you here, we can begin by simply having a conversation.
Healing starts with connection