Yoga Therapy in Prague
for Mind, Body & Nervous System Health
Yoga therapy, breathwork, and somatic practice in Prague — where ancient wisdom meets modern neuroscience, and real change becomes possible.
"The body keeps the score."
— Bessel van der Kolk
Who is Yoga Therapy for?
People come to yoga therapy for many different reasons — chronic stress, anxiety, burnout, pain, hormonal changes, injury, or simply a feeling that something needs to shift. What they share is a desire for support that is personal, practical, and rooted in the whole person—not just the symptoms.
Supporting the Body
Nurturing the Mind
Soulful Wellbeing
Personalised movement to improve strength, mobility, recovery, and confidence in your body - at any age or stage of life.
Breathwork and somatic practices that help regulate the nervous system, reduce stress, and build emotional resilience.
Space to slow down, reconnect with yourself, and cultivate lasting wellbeing through mindfulness and yoga philosophy.
What My Clients Say
Some people come into our lives quietly, and then one day we realize they have left a permanent mark on our hearts. Anna is one of those rare people.
She has experienced deep struggles and difficult chapters, but she did not allow those experiences to close her heart. Instead, she transformed them into compassion, wisdom, and a genuine desire to help others. She is a phoenix — even when she gets burnt, she recreates herself from the ashes, coming back more powerful and more beautiful.
When my own world felt heaviest, Anna showed up with quiet love and care. She sat with me through breathing exercises and yogic wisdom, gently lifting me back up before I even realized it was happening.
What Anna is doing is not just a project. It is an extension of who she is — her belief that even after the hardest chapters, we can reconnect with ourselves and find light again.
Zamira
I had the pleasure of taking a few sessions with Anna, and I was genuinely impressed by her style. She creates beautiful, well-balanced flows and explains each movement with clarity, making the practice accessible while still engaging.
What I appreciated most was her attention to detail. She carefully corrected my posture when needed and adapted the class to how I was feeling that day, which made every session feel personal and supportive. She also guided me through different breathing exercises that helped me ground myself, reconnect with my body, and synchronize my breath with each movement, making the practice feel even more mindful and restorative.
I always left our sessions feeling stronger, more grounded, and refreshed. Practicing with Anna has been a real pleasure. I would highly recommend her to anyone looking for a knowledgeable, attentive, and inspiring yoga therapist.
Camelia
Anna is a wonderful yoga therapist She is grounded, attentive, and very clear in her instructions. I particularly love doing breathwork with Anna – she helped me tap into inner resources I didn’t know I had and explore new breathwork techniques. She also creates a beautiful atmosphere in her yoga space with flowers, candles and a perfect playlist! A very special quality I see in Anna is her strong intuitive sense that guides her teaching, allowing her to adapt fluidly to the needs in the room.
Gabrielle
Whether you have a question or want to explore if yoga therapy is right for you, I'd love to hear from you.
The easiest way to reach me is via WhatsApp or email — I'll get back to you as soon as I can.
EMAIL — anna.rusnak@gmail.com
TEL — +420 602 619 064
ADDRESS — Záhřebská 48, Vinohrady, Prague 2, 120 00
Whatever brings you here, we can begin by simply having a conversation.
Healing starts with connection
