Journal and Reflexions

My first experience with charity work was when my own kids started school. I wanted to cultivate in them a sense of helping someone less fortunate than they were. So we “adopted” a little girl, Emma, from Africa, whom we paid for yearly so she could attend school. Besides just sending a yearly fee, I encouraged the kids to communicate with Emma through letters and to send her photos and small gifts bought with their allowance. This paid off. I feel both of my kids grew up wit

Rooted in wisdom. Guided by science. A Saturday morning sets a tone. Rush through it, half-present, and the whole weekend tends to follow that same scattered pace. I wanted to build a class that interrupts that — not by adding more to the to-do list, but by giving the body and mind exactly what they need before the day asks anything of them. When I sat down to design this class, I kept coming back to one question — what does a body and mind actually need to stay well for the

I have to be honest — I love the physical side of yoga. Dynamic Vinyasa, headstands, handstands, pincha, arm balances, the transitions of Rocket yoga. There's enough challenge in there to keep anyone busy for a very long time. I don't even see the problem with sharing an occasional photo of progress on Instagram. So much effort goes into it — why not share it with the people in our circle? We deserve to celebrate our accomplishments.

Perimenopause and menopause are not easy chapters for women. I think of this time as a transformation — and like most real transformations, it doesn't come free. There's a price to it, sometimes even suffering. I'm not only talking about physical symptoms here. I mean something bigger: a shift in how we feel, and eventually, in how we meet life itself. But it can also become something beautiful. A kind of realization. For most of our lives, we carry the load — for our partner