Journal and Reflexions

I have to be honest — I love the physical side of yoga. Dynamic Vinyasa, headstands, handstands, pincha, arm balances, the transitions of Rocket yoga. There's enough challenge in there to keep anyone busy for a very long time. I don't even see the problem with sharing an occasional photo of progress on Instagram. So much effort goes into it — why not share it with the people in our circle? We deserve to celebrate our accomplishments.

Perimenopause and menopause are not easy chapters for women. I think of this time as a transformation — and like most real transformations, it doesn't come free. There's a price to it, sometimes even suffering. I'm not only talking about physical symptoms here. I mean something bigger: a shift in how we feel, and eventually, in how we meet life itself. But it can also become something beautiful. A kind of realization. For most of our lives, we carry the load — for our partner