Where I Teach Yoga
SATURDAY — 08:30 AM - 09:45AM - STARTING FROM THE 26TH OF SEPTEMBER
Zen Den, Vinohrady
Zen Reset
A Saturday morning that changes how the rest of your weekend feels. Activate, move, flow, calm, meditate — everything your body, mind and nervous system needs in order. Breathwork, mobility, strength and balance flow, culminating with a short meditation.
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TUESDAY — 17:30 PM - 18:30 PM - FROM THE 6TH OF OCTOBER
Karma Yoga
A Vinyasa-style class centered on mobility, balance, and strength. We'll open with activating breathwork and gentle movement to prepare the body. The main flow will challenge your strength, balance, and mobility, moving dynamically through the practice. We'll close with breathwork techniques designed to calm the nervous system — settling the body and mind for the evening ahead.
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Whether you have a question or want to explore if yoga therapy is right for you, I'd love to hear from you.
The easiest way to reach me is via WhatsApp or email — I'll get back to you as soon as I can.
EMAIL — anna@bodymindsoul.cz
TEL — +420 602 619 064
ADDRESS — Záhřebská 48, Vinohrady,
Prague 2, 120 00
Whatever brings you here, we can begin by simply having a conversation
Healing starts with connection
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